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After the Run w/Coffee

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Trulli

Couch to any Running Plan

7/4/2018

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HAPPY 4TH OF JULY!
I wanted to touch base on a few simple things any couch to 5k plan should address. Since running a complete 3.1 miles is the goal, running is therefore naturally the main item your body needs to get adapted toward. It is true that the act of running is a strength builder within itself, but it should not be the only means of training. Most Couch to 5k Plans do a great job implementing the run/walk method, most don’t address the mechanics of running motion.

I don’t want to get too technical in this article about doing running drills because muscle memory is key. Doing drills incorrectly can cause more harm than good. I want to address that all running movement starts in your hips however. Building a strong and high range of motion in your hips will make your running experience far more enjoyable. I would recommend working on hip mobility for at least 2-3 weeks prior to engaging in any running plan.

Another key ingredient prior to any running is working your stability muscles throughout your legs. Simple standing single leg workouts 2-3 weeks prior to your plan will add a tremendous amount of stability at foot strike and help prevent common injuries.

I hope these tips help make your future running experience more enjoyable. Remember, building endurance is about consistent work toward your goal. Just be smart and know rest/recovery is where your body builds its gains.

Happy Running
Ken Roach
Head Coach SMC XC/TF,
USATF LEVEL II
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    Ken Roach is the Head Cross Country/Track Coach at Spartanburg Methodist College.   He has over 12 years of head coaching experience.  He has guided the Women's SMC XC team to two NJCAA XC National appearances, and currently holds a USATF II Certification.  

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